The Truth about Energy Drinks

There are several energy drinks produced by different manufacturers. These drinks will have certain ingredients in common. For example, most of them will be rich in caffeine. The amount of caffeine in the energy drinks will vary from one type of energy drink to the other. Other ingredients which can be contained in the beverages include taurine, vitamins, thiamine, herbal supplements, sugars, creatine and guarana among other ingredients.

Too much can lead to caffeine complications. These drinks contain a lot of caffeine, in order to avoid cases where you will be subjected to side effects of consuming too much caffeine, such as nervousness, sleeplessness, irritability and rapid hearth beat. You should always consume energy drinks in moderation. Most of the companies which manufacture the energy drinks will indicate the maximum amount you are allowed to drink in a day. You
should always ensure you do not exceed the recommended levels.


Energy drinks are intended for occasional use only. There are some individuals who like to consume the drinks on a regular basis. It is not recommend because they can lead to addiction. You should drink them occasionally. The drinks will tend to have a lot of effects in your body system due to the high level of stimulants contained. This makes it necessary for you to drink them occasionally when you will like to improve your performance.

They are not to be given to children under the age of 12. The high caffeine content in the energy drinks makes them unsuitable for children under the age of 12 years. You will find most of the energy drinks have labels which will restrict you from giving them to children. Always ensure you follow the directions to avoid exposing your children to health complications.

Due to the fact that the energy drinks are made out of several ingredients, it is necessary for you to check out whether other ingredients can have negative effects on your body before buying.