Wake at dawn with a winged heart and give thanks for another day of loving.

Kahlil Gibran

I woke up this morning with such a feeling of gratitude from the happenings of the previous evening. It all happened because I had not slept at all the previous night and carried the fatigue throughout my body during the entire the day. I returned home that evening, feeling heavy, hardly able to keep my burning eyes closed, and famished.

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Warm apple-almond-quinoa has recently become one of my favourite morning start-offs. As the summer months emerge, I am rapidly loosing my craving for my typical morning oatmeal porridge, which really does sustain me through the dreary winter months and gets me going. However, instead, I crave something equally as sustaining, equally as nutritious, but much lighter-not as filling.

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What is that? Well, it is just about any loaf of bread I make that is full of grains nutritous healthy things in it. I picked up the term from my dear Aunt who lives in Trinidad (where my mother comes from).

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