I believe that ones eating habits tells a great deal about an individual. Suffering from yet another bout of insomnia the other night, I sat there in bed, unable to take a break from my ever-relentless racing thoughts. My thoughts went through every possible topic I could possibly have conceived of, and then some.

At one point, I noticed that I was smiling widely and almost laughing out loud during one specific “thought-stream”. Yes, of course it involved food. Continue reading “Thick and Chewy Oatmeal Cookies: Eating Habits and Meditation” »

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