The growing popularity of organic foods has resulted in several households switching to organic produce and meats for their families. At one
time, you could only find organic foods in health food stores. Nowadays, you can easily find a large section in supermarkets, grocery stores and so on. You will realize that items that are certified organic are more expensive than non-organic choices.
Organic fruits, vegetables, grain, meat, dairy products are grown according to stringent regulations set out by USDA. They must be produced
without any chemical pesticide, fungicide or herbicides. They must be grown using organic farming techniques and without using any hormone or antibiotics.
Are organic foods safer? Organic foods are safer compared to non-organic foods. You will realize that these foods are normally cultivated
without the use of synthetic fertilizers, sewage sludge and so on. In case of animals and livestock that produce meat, eggs or dairy, they are not given antibiotics or growth hormones.
Organic produce, meats and products are normally grown or produced in environmentally friendly ways. This means that these foods are safe
for human consumption. This is because they are normally chemical-free. Organic foods are normally healthier than conventional
You will realize that these foods are richer in antioxidants compared to conventionally grown foods. Studies actually indicate that organic
fruits and vegetables contain 27% more vitamin C, 21.1% more iron, 29.3% more magnesium, 13.6% more phosphorus and so on. In addition, dairy products from organically raised livestock are healthier than conventionally produced dairy products.
Organic foods are often fresher. You will realize that organic foods are normally fresher than conventional foods. This is because they are not preserved using chemical preservatives or agents. This means that these foods have a shorter shelf life than the ones that are conventionally grown.
Organic foods can prevent cancer. Chemicals used in commercial farming are known to cause cancer. However, organic foods are not grown using these chemicals. This means that if you consume organic foods, you will be reducing your risk of these cancers. Remember that cancer is detrimental. This is the reason why you should invest in organic foods so that you can stay healthy.
You have a responsibility for your body. Take organic foods and you will enjoy many health benefits. Do not relent. Take organic foods and
you will not regret.