Your regular cup of morning coffee may be doing you more good than just providing you with the early morning pick me up. Research has revealed that coffee is loaded with lots of antioxidants and many other beneficial nutrients which greatly benefit your health. Here are some of the reasons why you should drink coffee regularly.
1. Increases Your Energy, and Focus
One of the more common benefits of drinking coffee on a regular basis is the energy boost it offers. In addition, to the energy boost, it also offers improved focus; there’s a chemical reaction which occurs in the brain which enhances the neurons and makes them more active, which in turn improves your reaction time, your cognitive functions and your memory.
2. Facilitates Weight Loss
Coffee contains potassium, caffeine and magnesium, which help the body use insulin, regulate blood sugar levels and also help in reducing your craving for snacks and sugary treats. The caffeine helps in burning fat much more effectively through various different processes; it stimulates the nervous system, which then sends signals to break down the fat and utilize it for fuel; it increases production of the hormone epinephrine, which is a very potent fat burning hormone; and finally, caffeine helps in boosting the body’s metabolism which in turn increases the amount of calories the body burns.
3. A Rich Source of Useful Antioxidants
Coffee boasts a massive amount of antioxidants which are very beneficial to the body. As matter of fact, researchers say that coffee contains much more antioxidants than most vegetables and fruits. The antioxidants help in protecting the body from the free radicals which are very harmful. The antioxidants also help in fighting inflammation; an underlying cause of chronic conditions such as arthritis, many types of cancer, atherosclerosis, among such other conditions. In addition to this, regular consumption of coffee lowers the risk of developing dementia, Alzheimer’s disease, Parkinson’s disease, and depression.
4. Lowers the Risk of Developing Type 2 Diabetes
Research has found out
that those who drink coffee on a regularly basis are 24-50% less likely to develop Type 2 diabetes, as compared to people who do not drink
coffee. This is because coffee contains very high amounts of antioxidants which help in fighting inflammation and cell damaging free radicals; and helps the body utilize insulin effectively and protect the insulin producing cells, thus enabling effective regulation of the blood sugar.